If you're curious yet hesitant about trying breathwork or meditation, don't let this opportunity pass you by.

Breathwork, now gaining popularity in the West, has been a powerful tool in Eastern traditions for centuries. It helps release emotions, stagnant energy, and trauma stored in the body, which can impact our mental, emotional, and physical well-being. If left unchecked, stagnant energy may develop into health issues.

Under the guidance of Eddy Tony, Somatic Breathwork is guided with a curated musical score. Participants lie down, close their eyes, and breathe using various techniques, free from distractions.

Utilizing breath to access and release stuck emotions, such as grief and anger, can reduce anxiety and depression levels. Regular practitioners can develop better access to their inner guidance and may even experience out-of-body sensations.

Somatic Breathwork can be instrumental in achieving a sense of ease within the body or building a resilient foundation to pursue your purpose and passion. Potential benefits include:

• Alkalizing the body for optimal health and immune function

• Enhancing muscle recovery through increased oxygen intake

• Developing mental and emotional resilience

• Experiencing deeper states of relaxation

• Reframing self-perception

• Reducing self-defeating habits

• Cultivating unconditional love for oneself and others

• Slowing down, being present, and appreciating life

• Letting go of past hurts and old conditioning

• Entering extended periods of flow state

• Transcending internal obstacles

• Boosting motivation to take charge of one's life

• Deepening feelings of gratitude

• Enhancing adaptability and emotional resilience

• Fine-tuning intuition

• Healing fragmented aspects of the soul